Counselling

Service Description

Counselling provides a safe, supportive, and confidential space for you to work through emotional challenges, stress, and anxiety. I take a pluralistic and person-centred approach, blending various therapeutic models and techniques to tailor each session to your unique needs. This allows for a truly personalised experience, ensuring that the support you receive is as effective as possible. Key Focus Areas: Managing stress, anxiety, and panic with practical and adaptable techniques Gaining personal insight, overcoming barriers, and fostering emotional growth Building emotional well-being, resilience, and self-care strategies for lasting change Working through trauma, grief, and unresolved issues with a compassionate, non-judgmental approach Whether you’re facing current struggles or working through past experiences, I’m here to guide you through a healing process that is rooted in respect, trust, and your individual journey.